We present below a concise guide to volleyball digging drills that will help beginners learn how to develop, refine, and perfect techniques for digging. Passing Drill . The aim of volleyball is to keep the ball in motion. Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players. Spread yourselves a good distance from one another.
Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.
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Tasks in Our Volleyball Digging Drills The Coach (or player) on position C1 or C2 stands on the box and swings the ball over the net to the defender on the line and angle, one after another. If the coach or players are skilled enough, it is the most beneficial to do this drill without the stand - and use hitters who swing from the setter's set.
Check out our collection of volleyball drills for beginners – including basic techniques for passing, setting, attacking, serving, blocking and digging. Over The Net Purpose To help players learn to serve consistently and accurately.
Volleyball Drills For Beginners. 1. Over The Net (3-Person Pepper Drill) “Over The Net” is a variation of “pepper drills”. Pepper drills simply refer to players hitting the ball back and forth to each other following a cycle of the 3 steps of hitting a ball; This drill will utilize 3 players who will rotate positions while they deliver ...
The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
Team-on-3-Digging Drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. It’s important to know that at least four volleyball players (3 diggers and 1 server) participate in this drill. Three volleyball players (3 diggers) have to go to defensive side of the court.
This drill can be done with any number of players. The goal is to dig a ball into a target area and catch it. The best dig is one that the player catches in the small box. The second best dig is caught in the bigger box. Third best is catching it anywhere on the court. And the least desirable dig is not catching it at all.
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